In one of the guided meditations I did during one of the 18 minutes of self-care, the teacher said, Thoughts are: “Mental events, bits of language passing through the mind.” “Mental events that pass through the mind all the time.” (The app I use is Meditation Studio by Muse. The meditation “Untangle Happy Thoughts” withContinue reading “Reframing Thoughts”
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Princessly Poised 