I unintentionally broke up my 18 minutes of self-care a day into a two-week experiment. Week 1: I spent 18 minutes doing various self-care activities including journaling, guided meditations and a self-love workbook. Results: Felt less anxious and less depressed. Week 2: I did none of the 18-minute self-care activities. Results: Feeling more anxious andContinue reading “Unintentional Experiment”
Category Archives: Sleeping Beauty
18 Minutes
I recently discovered two things: I am struggling a little with depression. I want to change how I work with the affirmation cards deck, because I don’t feel engaged with them. When I’m struggling with anxiety, it feels obvious because it makes my heart race, my stomach twist and breathing difficult. Depression is a moreContinue reading “18 Minutes”
