anxiety, depression, disney princess, Elsa, frozen, mental health

Day 4: Elsa

Elsa Q & A:

About how long did it take for me to get ready for the day and around what time was I ready?

About 40 -50 minutes altogether. I was moving slow. Around 12.

Did I complete all my morning steps? Did I put in any extra effort?

Yes. Makeup and contacts.

How did I feel once I was completely ready for the day?

I felt confident and my anxiety decreased.

How did dressing up affect my mood?

Elsa’s outfit made me feel extra fancy.

Did my mood change as the day went by?

Overall a good mood, still having those down moments.

Did I do what I needed or planned to do today?

Yes, though I’ve been putting off getting my meds together all week.

Did I do anything outside of my normal routine?

I had a Zoom call with college friends.

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