Tag Archives: inspiration

Unintentional Experiment

I unintentionally broke up my 18 minutes of self-care a day into a two-week experiment. Week 1: I spent 18 minutes doing various self-care activities including journaling, guided meditations and a self-love workbook. Results: Felt less anxious and less depressed. Week 2: I did none of the 18-minute self-care activities. Results: Feeling more anxious andContinue reading “Unintentional Experiment”

Finding Gratitude – Ariel’s Inspiration Card

I can’t help but see a lot of bad in our world. I try not to think it’s all bad all of the time. But, when there are hurricanes, war, and all the issues in-between, it’s really hard not to think it. A mermaid has her own issues. However, she wouldn’t see what I doContinue reading “Finding Gratitude – Ariel’s Inspiration Card”