Something to Look Forward To

In just a few days, I’ll be on vacation!

It’s been very surreal having something so big to look forward to, and I forgot how important it is to have that something. Now, it doesn’t always have to be a big vacation, but especially when you have anxiety and depression, it’s important to have a concrete plan for something fun or relaxing in your future. So, when things look bleak and dreary and uncertain, there’s a little bit of something good waiting for you.

So, I suggest everyone plan something to look forward to, if you don’t already. It could be a trip to Disney World, but it could also be a hike or a visit to a friend to see a friend. Maybe it’s a trip to get ice cream at the end of the workday!

I think we all deserve to relax and have fun, every once in a while. Don’t you?

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